Sunday 7th January 2007
Run 15.15 km
Time 79:26 mins
Pace 5:15 mpk
Weather: mild 20 degrees, calm, humid, cloudy
I have decided to run the Sri Chinmoy 100km on 3rd Feb so wrote a training plan for the 4 weeks yet to go. Coming off a December of 384km and a year total of 3930km, a least a solid base is there to work on. Weekly totals start at 100km and build up to 120km in 2 weeks with the Saturday long run most important plus a long run of 25km around the oval on the grass mid week. Today was a recovery run, fairly easy, almost didn't go out with the rain early this morning. Waited until the rain stopped. It is not that I don't like running in the rain, just not starting out in it. At least the rain has softened the tracks from the rock hard surfaces of the past months.
Time 79:26 mins
Pace 5:15 mpk
Weather: mild 20 degrees, calm, humid, cloudy
I have decided to run the Sri Chinmoy 100km on 3rd Feb so wrote a training plan for the 4 weeks yet to go. Coming off a December of 384km and a year total of 3930km, a least a solid base is there to work on. Weekly totals start at 100km and build up to 120km in 2 weeks with the Saturday long run most important plus a long run of 25km around the oval on the grass mid week. Today was a recovery run, fairly easy, almost didn't go out with the rain early this morning. Waited until the rain stopped. It is not that I don't like running in the rain, just not starting out in it. At least the rain has softened the tracks from the rock hard surfaces of the past months.
posted by Two Fruits at
1:59 PM
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