Purpose: last long run
Distance: 30.00 km
Time: 3 hrs 9 mins 27 secs
Rate: 6' 19" per km
Altitude gain: 415 metres
Weather: sunny, temp range 10-16 degrees, humidity 55%-35%, wind south 10 kmph
Week: 68.1 km, Year: 4844.9 km
November: 440.65 kms in 26/30 days at ave 16.95 km per run
Running: nil - day in the garden
A shorter & flatter long run on Saturday with Kelley as only other starter.
Ran from Mawson shops past Woden town centre to Curtin, then on to Arboretum, Dairy Farmers Hill, Clo's Crossing to Oakey Hill and along base of Mt Taylor back to the start.
A bit of a detour around the playing fields to make up 500 metres or so to get to intended 30 kms.
Excellent morning to run. Stopped for short chat to Katie & Ken doing some speed work on north Curtin oval. Good run, finished by 15 minutes in the river at Pine Is on the way home.
Today, intended to run but got side tracked by starting in the garden to tidy up out the back. It would have been on 7 kms or so, so nothing really missed.
Gardening amounted to some hard work, not used to manual labour, but enjoyable day nevertheless.
A couple of warm days coming up, so will keep the distances short & easy, before a couple of rest days on Thursday & Friday before pacing duties begin on Friday night at C2K.