Sub KB Pace
Today:
Distance: 9.75 km
Time: 52' 23"
Rate: 5' 22" per km ( just )
Weather: sunny, temp 24 degrees, humidity 20%, NW wind at 30 kmph
Week: 59.4 km
Dec: 46.85 km
Year: Target 5000 km less ytd 4479.0 km = 521.0 km to go
Christmas lunch at work before running home for 2nd lunch. Much better than yesterday, felt easier, probably because there was a big wind assisting.
Ewen, if KB can run at KB pace for Coast to Kozi over 246 km, she will break the record for the event by 6 hours. Maybe, we can change the KB pace to whatever she runs over that distance, just to give us hope.
Car back to work this afternoon, I have a handicap sub committee meeting tonight to find new group starts for all those that ran too fast on Sunday. No Christmas bonus for the slow runners.
Distance: 9.75 km
Time: 52' 23"
Rate: 5' 22" per km ( just )
Weather: sunny, temp 24 degrees, humidity 20%, NW wind at 30 kmph
Week: 59.4 km
Dec: 46.85 km
Year: Target 5000 km less ytd 4479.0 km = 521.0 km to go
Christmas lunch at work before running home for 2nd lunch. Much better than yesterday, felt easier, probably because there was a big wind assisting.
Ewen, if KB can run at KB pace for Coast to Kozi over 246 km, she will break the record for the event by 6 hours. Maybe, we can change the KB pace to whatever she runs over that distance, just to give us hope.
Car back to work this afternoon, I have a handicap sub committee meeting tonight to find new group starts for all those that ran too fast on Sunday. No Christmas bonus for the slow runners.
posted by Two Fruits at
1:31 PM
1 Comments:
Congrats on only just running KB pace for 9.75k.
Great idea though - I'll call my KB pace whatever she runs for the last 10k to the top of Kosi :)
By
Ewen, At
December 3, 2008 at 4:03 PM
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