Sub KB Pace
Distance: 9.75 km
Time: 52' 23"
Rate: 5' 22" per km ( just )
Weather: sunny, temp 24 degrees, humidity 20%, NW wind at 30 kmph
Week: 59.4 km
Dec: 46.85 km
Year: Target 5000 km less ytd 4479.0 km = 521.0 km to go
Christmas lunch at work before running home for 2nd lunch. Much better than yesterday, felt easier, probably because there was a big wind assisting.
Ewen, if KB can run at KB pace for Coast to Kozi over 246 km, she will break the record for the event by 6 hours. Maybe, we can change the KB pace to whatever she runs over that distance, just to give us hope.
Car back to work this afternoon, I have a handicap sub committee meeting tonight to find new group starts for all those that ran too fast on Sunday. No Christmas bonus for the slow runners.