Near perfect Running Day
Today:
Distance: 13.55 km
Time: 70' 58"
Rate: 5' 14" per km
Weather: sunny, temp 23 degrees, humidity 70%, wind calm, tide out, sea temp 21 degrees
Week: 13.55 km, July: 53.9 km, Year: 1275.15 km
Beaut winter day in Hervey Bay today and good enough to up the distance for the first time in many weeks. A real struggle the last few kms, time on feet has been lacking.
Ran bare feet along the beach to the rocks at Point Vernon, back to Torquay, stopped for a quick swim then back to the park.
Only two people in the sea and one was wearing a wet suit, the other one was me. The locals are soft, the cool water great for a couple of tired legs, and to wash off the sweat.
This will be a resting week, we are going to extend our stay here until next Monday before heading to Caboolture for the 12/24/48 hour event at the Historical Village at the end of the month.
Distance: 13.55 km
Time: 70' 58"
Rate: 5' 14" per km
Weather: sunny, temp 23 degrees, humidity 70%, wind calm, tide out, sea temp 21 degrees
Week: 13.55 km, July: 53.9 km, Year: 1275.15 km
Beaut winter day in Hervey Bay today and good enough to up the distance for the first time in many weeks. A real struggle the last few kms, time on feet has been lacking.
Ran bare feet along the beach to the rocks at Point Vernon, back to Torquay, stopped for a quick swim then back to the park.
Only two people in the sea and one was wearing a wet suit, the other one was me. The locals are soft, the cool water great for a couple of tired legs, and to wash off the sweat.
This will be a resting week, we are going to extend our stay here until next Monday before heading to Caboolture for the 12/24/48 hour event at the Historical Village at the end of the month.
posted by Two Fruits at
11:07 PM
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