Distance: 13.0 km
Time: 67' 19"
Rate: 5' 10" per km
Weather: very warm, sunny, temp 31 degrees, humidity 35%, calm
Week: 13.0 km
December: 493.85 km
Year: 4512.1 km
It is nearly the end of the year when all calculations are made to see how much or how little running was done. A bit less yesterday and bit less today, gee it was getting hot, means a short flat run tomorrow to round out the year. That run will probably be down on the oval, early morning I would say.
Today was basically a down to Pine Is, into the water for 10 minutes and back home. Really nice day in the nation's capital, more like the summer we are used to, hot, dry and sunny.
The run felt good, not sure at all after yesterday's average effort. Low humidity and no wind made conditions pleasant in the heat, although I did drink 1.2 litres of water in just over an hour. Must keep up the fluids.
No cricket today, one day Australia will have to play on day 5, boring tennis on ABC, and stuff all on the rest of the TV channels. May go outside and cut down a few dead branches out of the gum tree. Hope there are no koalas up there.
New Year's resolutions, yep, got a few of those. One, ease up on the working and the feet do the work instead.