Nice Winter's Day
Today:
Distance: 14.7 km
Time: 65' 43"
Rate: 5' 09" per km
Weather: sunny, cool, temp 10 degrees, humidity 45%, wind light NW
Week: 28.15 km
August: 195.0 km
Year: 3182.45 km in 32 weeks at 99.45 km ave p.w.
In contrast to the weekend, today at noon was a nice winter's day. Only one short sleeved shirt required, sunnies and hat essential. I tried the run home for lunch, rest a while then try to get going again similar to that to be experienced in a few week's time.
The course was simple, run home via the river and then back close to the same way. The run home had the slight breeze behind but it was up hill. The run back the opposite, down hill against the breeze. Down hill wins all the time. A bit faster, not by much, and the good part, is there was no protest about getting going again from the legs. A good sign.
Longer run tomorrow, probably go to the top of Mt Taylor again.
Distance: 14.7 km
Time: 65' 43"
Rate: 5' 09" per km
Weather: sunny, cool, temp 10 degrees, humidity 45%, wind light NW
Week: 28.15 km
August: 195.0 km
Year: 3182.45 km in 32 weeks at 99.45 km ave p.w.
In contrast to the weekend, today at noon was a nice winter's day. Only one short sleeved shirt required, sunnies and hat essential. I tried the run home for lunch, rest a while then try to get going again similar to that to be experienced in a few week's time.
The course was simple, run home via the river and then back close to the same way. The run home had the slight breeze behind but it was up hill. The run back the opposite, down hill against the breeze. Down hill wins all the time. A bit faster, not by much, and the good part, is there was no protest about getting going again from the legs. A good sign.
Longer run tomorrow, probably go to the top of Mt Taylor again.
posted by Two Fruits at
8:19 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home