Two Fruits

Friday, December 5, 2008

Flat and Round a Lake

Toady:
Distance: 11.65 km
Time: 60' 28"
Rate: 5' 11" per km
Weather: cloudy, temp 22 degrees, humidity 60%, wind light NW 10 kmph
Week: 85.35 km
Dec: 72.8 km
Year: Target 5000 km less ytd 4504.95 km = 495.05 km to go

I don't usually run around Lake Tuggeranong, but I needed a flat easy run today with a very mountainous, tough run tomorrow. From work it's almost 8 km around the lake on the bike path, just a little short in distance, so I turned down behind the Centrelink building, headed towards Pine Is, on to the south end car park and back to the central beach.
Stood in the water for 12 minutes, then a gentle jog back to work in time to find a good shift for next year.
Yesterday's wishful thinking more than came true with all I had hope for, and I will get almost 5 hours off in the middle of the day, great through autumn and winter. Off the road at 9:15 am, plenty of time for a cuppa and a chat, a good long run, may even venture into the gym, home for lunch, easy afternoon, and still finish work at 6:30 pm. Looks good on paper, just wait and see if there will be any surprises, still should be an easy 12 hour day. Starts in February '09.
Mt Tennent on Saturday morning, hope for a nice day and a good run. Probably be plenty of walking.

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