Two Fruits

Saturday, July 8, 2017

Week 27 - Not A Good One

Running:  Year to Date

Distance:  1,950.25 kms in 27 weeks at ave  72.2 kms ( down from 72.85 kms in week 26)

Last week:  56.1 kms

Altitude:  67,085 metres in 27 weeks at ave  2,485 metres ( down from 2,489 metres in week 26)

Last week: 2,360 metres

Not a good week on any front. My wife's sister had died the week before with the funeral last Thursday. With visiting family from the mainland staying with us, running took a backseat. Missed 2 days of running this week, and one of the running days was an easy but solid walk with my brother-in-law.
He is no pace setter, but I found a few slopes to test him out. Bad luck for him, he lives on very flat ground, so vert is not his scene although he aims for his 10,000 steps each day.
Just a small drop from the averages this week, so not too bad. A solid mountain run on Saturday morning to finish the week was good accounting for over half of both distance & vertical for the week.
Hoping life settles down from now on & a routine can redevelop. Otherwise, all Ok, winter weather has been mild with snow on the local mountains lasting only a few days.


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