Wednesday 9th January 2007

Update on year to date :

Monday 1st Jan: Portland, Vic Great South West Walk tracks on cliffs above Great Southern Ocean. Swim after run in ocean
Distance: 24.85km
Time: 2hrs 22 mins.
Rate: 5:43mpk
Weather: Sunny, windy, temp 24 degrees

Tuesday 2nd Jan: Portland, Vic Same course as Monday just shorter. Saw 1 metre tiger snake and 1 Echidna. Swim after run in ocean
Distance: 15.55km
Time: 80mins 41 secs
Rate: 5:11mpk
Weather: Sunny, light wind off sea, temp 24 degrees

Wednesday 3rd and Thursday 4th: Travel back to Canberra