Distance: Race- 8.0 km plus warm up & cool down = 15.75km
Time: Race - 33' 56"
Rate: 4' 14" per km
Weather: sunny, cool early, temp 6-14 degrees, humidity 40%, light wind.
Week: 15.75 km
Sept: 326.4 km
Year: 3223.55 km
Monthly vet's handicap from Deeks Forest Park, Parkway Run. Good morning for running, bright and sunny, on firm gravel track, no recent rain. Solid run after yesterday's long run, finished the final few kms well although not enough speed to keep up with the others in group start on first downhill.
Passed by a very fast Jackie Fairweather after 1 and half kms, she started just 1 group behind me and finished 5th.
Rest day tomorrow and massage booked in for Friday.