Not moving very quickly, in fact lucky to be moving at all. Went to the doctor who said I have soft tissue damage, not a sciatic problem as there is no pain other than a localised area. I may have contracted a chill from those cold days over the weekend as well.
I have the rest of this week off work, some strong pain killer tablets and a muscle relaxant pill to take as well. Take 2 a couple of times a day with half a bottle of whiskey. If the tablets don't work, you won't care.
At least the Olympics are on TV, so I have something to do to fill in time.
A few days of rest, I may be right to resume running next week and go back to work. Qld is still a chance, but reassess the distance and drop back from miles to kms.