Relaxed Mid Week
Today:
Distance: 19.0 km
Time: 101' 01"
Rate: 5' 19" per km
Weather: sunny, temp 13-14 degrees, humidity 50%, southerly wind at 10 kmph
Week: 54.25 km
August: 364.05 kms in 20/27 days at ave 18.2 km per run day
Year: 3351.5 km
Not as much to do today, all seemed to flow along nicely. That's the best part about my work, there is no carry over to do tomorrow. Walk out the door, and that is all, each day starts fresh.
So with little to do except to run home for lunch and back, that is what I did. Work, river, Point Hut, past Lanyon shops then up through Conder houses to the track on base of Tuggie Hill, back towards Gordon to the underpass of Drakeford Dr, then home. Rest a while, then run back to work via Woodcock Dr and Bonython. Dirt, gravel and sand tracks all the way.
Nice day at noon, sunny, but a bit of coolness still in the southerly winds. Won't miss those in the next two weeks.
Distance: 19.0 km
Time: 101' 01"
Rate: 5' 19" per km
Weather: sunny, temp 13-14 degrees, humidity 50%, southerly wind at 10 kmph
Week: 54.25 km
August: 364.05 kms in 20/27 days at ave 18.2 km per run day
Year: 3351.5 km
Not as much to do today, all seemed to flow along nicely. That's the best part about my work, there is no carry over to do tomorrow. Walk out the door, and that is all, each day starts fresh.
So with little to do except to run home for lunch and back, that is what I did. Work, river, Point Hut, past Lanyon shops then up through Conder houses to the track on base of Tuggie Hill, back towards Gordon to the underpass of Drakeford Dr, then home. Rest a while, then run back to work via Woodcock Dr and Bonython. Dirt, gravel and sand tracks all the way.
Nice day at noon, sunny, but a bit of coolness still in the southerly winds. Won't miss those in the next two weeks.
posted by Two Fruits at
8:27 PM
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