Rolling Along

Today:
Distance: 13.95 km
Time: 75' 12"
Rate: 5' 23" per km
Weather: nice sunny afternoon, temp 14 degrees, humidity 33%, calm
Week: 13.95 km
August: 323.75 km
Year: 3311.2 km

Recovered well from yesterday's long run, so had an easy relaxed run today down to Pine Is, along the river to Point Hut and back home. A early afternoon run, so the BBQs still had some tasty smells filling the air. Should have stopped and tidied up the scraps, but resisted temptation.
No sore spots but do need to hit the cold water this week. I know it's good, but there is still snow in the water of the Murrumbidgee.
One week of work to go before heading north.