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Today;
Bike ride: Dist. 13 km
Running: nil
Weather: sunny, temp 19 degrees, humidity 30%, wind NW at 20 kmph

The wind eased from the gales of yesterday enabling a bike ride to get the legs moving again. I still have some soreness on the outside of my right ankle. Strange problem as I had no difficulty during the Glasshouse run. It was not until a couple of days later that the ache appeared. It's taking time to go away.
Ride today just down to the river and back. Stopped to stand in the cold water for 15 minutes. The water level has risen and so has the water temperature. Before going north it was too cold to stand in, now,while still on the cold side, it is possible not to freeze to death. Stand in it, yes, swim, definitely no.
Looks like being back on the bike to go to work and back, running is still a little while away, hopefully only a few days of this week.
Brindabella Classic now only 4 weeks away and providing I make the start line for No 13. It will be day out for enjoyment in the great outdoors. The up and down run to Bull's Head is certainly not easy, and much longer in time than the mainly down run from Mt Ginnini.