Calwell Oval - 25 laps in lane 5

Today:
Distance: 16.15 km
Time: 73' 57"
Rate: 4' 35" per km
Weather: sunny, temp 15-18 degrees, humidity 30%, wind calm
Week: 16.15 km
Nov: 249.85 km
Year: Target 5000km less ytd 4191.05 km = 808.95 km to go

Backed up well after Cotter run, felt really good after easy jog down to Calwell oval. A 2 hour sleep yesterday afternoon made a big difference after a few restless nights during the week. Nice sunny morning to go around in circles in lane 5, alone after Mike Sainsbury and his training group finished about 10.00am.
Lane 5 still in good condition, ran on the grass in bare feet, a great feeling to be at one with the surface. Five sets of 5 laps, changed direction after each set, short rest for a drink, cruising intervals.
A bit of variation in set times, not much and not noticeable during the running, so each 5 lap set was 9' 35", 9'39",9'28", 9'32" and a quicker finish in 9'16". Overall average of 4' 11" per km, could have done more, could have gone quicker but that can wait until I get a bit fitter. No point pushing to the edge just yet.
Easy jog back home, very nice session, loved it. It's been a very good weekend.