Update after Bike Ride
Distance: 15.3 km
Time: 82' 05"
Rate: 5' 22" per km
Weather: cloudy, temp 18 degrees, humidity 70%, wind calm
Week: 94.75 km
Nov: 120.35 km
Year: Target 5000 km less ytd 4061.55 = 938.45 kms to go
Today I ran home for lunch and back to work under cloudy conditions, looked like rain all day and finally at night now, there is a light drizzle on the roof top. Nothing exciting happened, not even a maggie attack. The run was ok, probably because of the cooler conditions.
Resulting from yesterday's bike ride, Frazzle the Faller has had the day off work, seen in a doctor's waiting room. It appears that the shoulder, although not serious, is rather sore. Message is simple, stay upright.
Ewen, Kelley wants to know when you are joining the SFT training group for a long casual Saturday morning run. She needs someone behind her so she is not last to finish. However, with those two weeks of huge kms, you may well finish in front of us all. I will mention to her that you also have some very good training tips for SFT.