Today was Warm
Distance: 15.55 km
Time: 86' 05"
Rate: 5' 32" per km
Weather: sunny, temp 31 degrees, humidity 25%, NW wind at 24 kmph
Week: 68.05 km
Nov: 205.1 km
Year: Target 5000 km less ytd 4146.3 km = 853.7 km to go
Friday usual run from work after morning chat, down to Pine Is, attacked bya magpie, same one, same place. Then along river track to Point Hut, up to Woodcock Dr, cross over to Gordon, through to Drakeford Dr, and home for lunch.
Check email from Kelley to get update on injury, not too good at this stage, shin splints, needs more rest and getting very frustrated. Just need to be patient before diving in at the shallow end and getting it right. Plenty of time to get to the start line at SFT.
Then running late to get back to work, charge down Johnson Dr and Woodcock Dr to gravel track behind Bonython into a very warm NW wind, didn't want that. Arrive at work to find Chief Minister and now minister in charge of us, glad someone is, is hovering around the depot. Quick shower and on the road again. Too easy.
Don't you just love the bosses when someone important is about, everyone is trying to look important and look busy. Well they did well because they kept the chief out of our way until all buses had left the depot, so chief had no one to talk to. That's consultation!!!
First run of the SFT training program tomorrow morning at the Cotter, just and easy trot around the 18 miler.