Around the Plains
Distance: 7.05 km
Time: 38' 49"
Rate: 5' 30" per km
Weather: sunny, temp 25 degrees, humidity 20%, west wind at 25kmph
Week: 7.05 km
Dec: 110.55 km
Year: Target 5000km less ytd 4542.7 km = 457.3 km to go
Easy flat run to roll the legs over, felt Ok. Circuit of Isabella Plains, about as flat as I can get from home, even through there is a climb to get back into the best suburb in ACT. Nothing of note about the run.
I did notice that yesterday's long run took me past my all time yearly distance, so I am now in unknown territory. Just keep going I suppose.