Around the Plains
Today:
Distance: 7.05 km
Time: 38' 49"
Rate: 5' 30" per km
Weather: sunny, temp 25 degrees, humidity 20%, west wind at 25kmph
Week: 7.05 km
Dec: 110.55 km
Year: Target 5000km less ytd 4542.7 km = 457.3 km to go
Easy flat run to roll the legs over, felt Ok. Circuit of Isabella Plains, about as flat as I can get from home, even through there is a climb to get back into the best suburb in ACT. Nothing of note about the run.
I did notice that yesterday's long run took me past my all time yearly distance, so I am now in unknown territory. Just keep going I suppose.
Distance: 7.05 km
Time: 38' 49"
Rate: 5' 30" per km
Weather: sunny, temp 25 degrees, humidity 20%, west wind at 25kmph
Week: 7.05 km
Dec: 110.55 km
Year: Target 5000km less ytd 4542.7 km = 457.3 km to go
Easy flat run to roll the legs over, felt Ok. Circuit of Isabella Plains, about as flat as I can get from home, even through there is a climb to get back into the best suburb in ACT. Nothing of note about the run.
I did notice that yesterday's long run took me past my all time yearly distance, so I am now in unknown territory. Just keep going I suppose.
posted by Two Fruits at
1:02 PM
2 Comments:
That's some milestone!
I'm wondering about your lack of rest days, but with 19k per day to do, you can't afford to slack off!
By
Ewen, At
December 7, 2008 at 5:12 PM
Just under 20 kms per day if I have Christmas Day off.
By
Two Fruits, At
December 7, 2008 at 6:41 PM
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