School Holidays
Today:
Distance: 15.25 km
Time: 80' 30"
Rate: 5' 17" per km
Weather: sunny, temp 25 degrees, humidity 35%, NW wind 20 kmph
Week: 39.75 km
Dec: 267.6 km
Year: 4699.7 km in 51 weeks at 92.15 km ave per week
The kids have finished school for the year and the 40 kmph signs are now covered outside the school zones. Well, at most schools, seems some schools didn't bother to fold up the sign.
Today I ran home for lunch, rested, and ran back to work via Pine Is to stop for 10 minutes for stand in the water. A recovery that I didn't do yesterday as I had a snooze in the afternoon after the Tour de Mountain.
Nice day to run today, sunny, no wind, great to be out and about.
Distance: 15.25 km
Time: 80' 30"
Rate: 5' 17" per km
Weather: sunny, temp 25 degrees, humidity 35%, NW wind 20 kmph
Week: 39.75 km
Dec: 267.6 km
Year: 4699.7 km in 51 weeks at 92.15 km ave per week
The kids have finished school for the year and the 40 kmph signs are now covered outside the school zones. Well, at most schools, seems some schools didn't bother to fold up the sign.
Today I ran home for lunch, rested, and ran back to work via Pine Is to stop for 10 minutes for stand in the water. A recovery that I didn't do yesterday as I had a snooze in the afternoon after the Tour de Mountain.
Nice day to run today, sunny, no wind, great to be out and about.
posted by Two Fruits at
8:29 PM
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