Tuggie Hill - Over But Not Up
Time: 1 hr 56 mins 50 secs
Rate: 6' 01" per km
Elevation gain/loss: 313 metres
Weather: sunny but cool, temp 15 degrees, humidity 35%, wind southerly 10 kmph
Week: 19.4 km, Oct: 70.25 km, Year: 1969.05 km
A fairly standard run from home to the sub station behind Theodore. Then, on the Conder side of Tuggeranong Hill, follow fire trail to the track over the ridge to Calwell/Theodore side, back to the sub station. return home same way as going out via Calwell oval & past the shops.
Oval in need of a cut, nice amount of soft grass, just take the top off please Mr. with the tractor.
A good weekend of running in 3 days covering the October total of 70.25 kms. Quite a few hills in that total, so rates not fast.
Fitness is returning as today's run was almost 22 secs per km faster than a similar run on 14th Sept.
Liz, I can't comment on your blog again, it doesn't like me & won't let me sign in again.
I was going to say have a good run & enjoy Melbourne marathon. Result not important, get thru Ok.