A Hill & A Breeze
Today:
Distance; 26.1 km
Time: 2 hrs 59 mins 41 secs
Rate: 6' 53" per km
Weather: sunny, mild, temp 9-13 degrees, humidity 50%, wind west 20 kmph
Week: 71.7 km, Sept: 110.6 km,
Year: 3232.1 kms in 36 weeks @ ave 89.8 km
A very similar run today as I ran with Softshoe last weekend over the Wanniassa Hills and across Farrer ridge.
Last week was cold, this week it was the wind that played the part of the kill joy.
It was fun, there is no mistaking the extra enjoyment out of spring & summer running.
Very few others about today, no magpies, a few kangaroos but very friendly.
Much better running today, almost 30 seconds per km faster than last week.
Rest up this afternoon, a bush walk along the track next to the Murrumbidgee River from Casuarina Sands near the Cotter, past Kambah Pool to Pine Is and may be finish at Point Hut. Weather forecast is good, another great day coming up.
Distance; 26.1 km
Time: 2 hrs 59 mins 41 secs
Rate: 6' 53" per km
Weather: sunny, mild, temp 9-13 degrees, humidity 50%, wind west 20 kmph
Week: 71.7 km, Sept: 110.6 km,
Year: 3232.1 kms in 36 weeks @ ave 89.8 km
A very similar run today as I ran with Softshoe last weekend over the Wanniassa Hills and across Farrer ridge.
Last week was cold, this week it was the wind that played the part of the kill joy.
It was fun, there is no mistaking the extra enjoyment out of spring & summer running.
Very few others about today, no magpies, a few kangaroos but very friendly.
Much better running today, almost 30 seconds per km faster than last week.
Rest up this afternoon, a bush walk along the track next to the Murrumbidgee River from Casuarina Sands near the Cotter, past Kambah Pool to Pine Is and may be finish at Point Hut. Weather forecast is good, another great day coming up.
posted by Two Fruits at
11:57 AM
1 Comments:
Yeah, the wind killed it. Looked beautiful before I went out - should have taken more than a T-shirt!
By
Ewen, At
September 8, 2012 at 6:56 PM
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