Two Fruits

Thursday, August 30, 2012

A Runner Again

Today:
Distance:  9.5 km
Time:  52' 45"
Rate: 5' 33" per km
Weather: sunny, cold, temp 10 degrees, humidity 40%, wind strong west 30 kmph
Week:  22.1 km,  Aug:  137.45 km,  Year:  3121.1 km

Almost the end of 5 weeks since Caboolture. The recovery has gone exactly to plan with today feeling as though I am back to being a runner again.
With no injuries to worry about except a few blisters to repair, the main waiting time is for the energy levels to return.
Today was a good indication that everything is back on track. The running although nice and easy, was mainly against a cold westerly wind. Afterwards, 20 minutes in the gym, a good short session as well.
Mainly flat except for the climb up the hill from Woodcock Dr to the fire trail behind Bonython houses. I actually ran up this, another indication that all is returning to normal.
August was always going to be the recovery & rest month. With a small total of kms done, and plenty of days off running, it has worked as planned. Now to get back and put down a solid base over the next 4 months.

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