Two Fruits

Monday, April 8, 2013

Tapering Week

Today:
Purpose:  easing down
Distance:   12.6 km
Time: 74' 00"
Rate:  5' 52" per km
Weather:  sun/cloud, temp 22 degrees, humidity 35%, wind SE 20 kmph

Week: 12.6 km,  April:  88.15 km
Year:  1459.45 kms in 14 weeks at ave 104.25 km pw

Not much to be gained & plenty to give away by lots of running this week.
I ran very comfortably home at lunch time, then back to work via Pine Is. Spent 8 minutes in the water, then at work, a few light reps in the gym just to keep the upper body muscles acquainted with some type of workout.
There won't be much tomorrow, may be a bike ride to work and home at lunch time.
Wednesday will be a short run, as flat as possible, may be 4-5 kms tops.
At this stage, it's looking Ok, but you never know what will happen on the day/night.

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