Tapering Week
Today:
Purpose: easing down
Distance: 12.6 km
Time: 74' 00"
Rate: 5' 52" per km
Weather: sun/cloud, temp 22 degrees, humidity 35%, wind SE 20 kmph
Week: 12.6 km, April: 88.15 km
Year: 1459.45 kms in 14 weeks at ave 104.25 km pw
Not much to be gained & plenty to give away by lots of running this week.
I ran very comfortably home at lunch time, then back to work via Pine Is. Spent 8 minutes in the water, then at work, a few light reps in the gym just to keep the upper body muscles acquainted with some type of workout.
There won't be much tomorrow, may be a bike ride to work and home at lunch time.
Wednesday will be a short run, as flat as possible, may be 4-5 kms tops.
At this stage, it's looking Ok, but you never know what will happen on the day/night.
Purpose: easing down
Distance: 12.6 km
Time: 74' 00"
Rate: 5' 52" per km
Weather: sun/cloud, temp 22 degrees, humidity 35%, wind SE 20 kmph
Week: 12.6 km, April: 88.15 km
Year: 1459.45 kms in 14 weeks at ave 104.25 km pw
Not much to be gained & plenty to give away by lots of running this week.
I ran very comfortably home at lunch time, then back to work via Pine Is. Spent 8 minutes in the water, then at work, a few light reps in the gym just to keep the upper body muscles acquainted with some type of workout.
There won't be much tomorrow, may be a bike ride to work and home at lunch time.
Wednesday will be a short run, as flat as possible, may be 4-5 kms tops.
At this stage, it's looking Ok, but you never know what will happen on the day/night.
posted by Two Fruits at
10:02 PM
1 Comments:
Pleny of beef & potatoes before the big day and you'll be fine. As long as you don't do a CJ or a Liz ;-)
By
Ewen, At
April 9, 2013 at 7:28 PM
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