T & F

Wednesday:
Rest Day:  nana nap

Thursday:
Purpose:  easy junk kms
Distance:  11.1. km
Time:  63' 03"
Rate:  5' 42" per km
Weather:  cloudy, temp 16 degrees, humidity  60%, wind east 10 kmph

Friday:
Purpose:  easy casual run
Distance:  12.15 km
Time:   67' 09"
Rate:  5' 31" per km
Weather: part sun/cloud, temp 19 degrees, humidity 55%, wind SW 10 kmph

Week & April:  34.5 km,  Year:  1405.8 km

Not much has happened over the past 3 days. A struggle to get out of bed to get to work, but once there I'm Ok. Holidays are not good when a routine is going, and getting to work on time at 6:30 in the morning is hard enough. Daylight savings finishes this weekend, so next week may be a little easier with an extra hour now in the morning.
A couple of low km days tapering to next weekend's 24 hour run in Melbourne.
A 10 minute recovery in the cool waters at Pine Is on Thursday, nicely cool enough now to be beneficial.
Ewen, the girls just survived on MKR, the other couple not good enough although one of them is pregnant.