Two Fruits

Saturday, June 1, 2013

End of May, Day 1 of June

Friday:
Distance:  11.2 km
Time:  63' 38"
Rate:  5' 41" per km

Week:  75.3 km,
May:  516.8 kms in 29/31 days at ave 17.8 km per run day
Year:  2266.35 kms in 5 months at ave  453.3 kms

Today:
Purpose:  long run
Distance:  50.1 kms
Time:  6 hrs 20 mins o secs
Rate:  7' 35" per km
Weather: cloudy, light drizzle, no visibility above 1000 metres, temp range 8-13 degrees, humidity 95%, wind calm

Week:  125.4  km,  June: 50.1 km,  Year:  2316.45 km

Friday was the end of the month, so a few kms to get well over 500 kms for the month. I stopped at Pine Is for 5 minutes in the cold water and it seemed to work well for today's long run.
Today, a bit longer than last week with a mixed up morning mapping & measuring a walk course over Mt Rob Roy in the company of Softshoe. The weather was not kind but no real rain as such, just a light drizzle in cool conditions.
Solo after the first 27 kms heading towards Farrer ridge, then on way back over Wanniassa Hills trig in a complete white out from the low cloud & drizzle.
Felt Ok on this second part, but should have had more to eat at half time. Lesson learned.
Otherwise, just tired tonight but legs are Ok, no problems.
Weather permitting, not going to run in the rain two days in a row, I will head to Pine Is and back.






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