Post Bogong in the Heat

Wednesday:
Distance:  4.6 kms
Time:  25' 51"
Rate:  5' 37" per km
Recovery:  10 minutes in river plus bike riding
Weather: hot, sunny, temp 35 degrees, humidity 24%, wind NE 10 kmph

Thursday:
Distance: 6.3 kms
Time:  35' 43"
Rate:  5' 41" per km
Recovery:  10 minutes in river plus bike riding
Weather, hot again, sunny, temp 36 degrees, humidity 10%, wind calm

Week:  10.9 km,  Jan & Year:  102.65 km

A couple of short jogs followed by time in the river & a bike ride home at lunch time.
Sore quads disappeared after a couple of days and now all good.
The hot weather is fine by me, as long as the humidity remains outback dry.