The End Is Near
Purpose: Monday recovery
Distance: 13.8 km
Time: 81' 11"
Rate: 5' 52" per km
Recovery: 15 minutes in river
Weather: sunny, temp 28 degrees, humidity 30%, wind NW 10 kmph
Week: 13.8 km, Dec: 455.4 km,
Year: 5300.3 kms in 52 weeks at ave 101.9 km
Usual Monday casual run to ease out any problems from the weekend. None found.
Normal jog to the river to start, 5 minutes in the water, nice on a warm day.
Then home with a small hill in there just for fun, lunch and back to the river for a more serious recovery & refresh session.
Plenty of school kids about now, so will have to be selective in finding a time slot when not too many about.
Good today, no problems, just need a few good night's sleep.
With one day to go in the year, I'm well past my best ever running distance covered, so I can take tomorrow very easy.
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