Active Tapering

Monday:
Running: nil
Bike Riding: 4 times total about 25 kms
Recovery: 10 minutes in river

Tuesday:
Purpose:  keep moving
Distance:  4.2 kms
Time:  23' 24"
Rate:  5' 33" per km
Recovery:  10 minutes in river
Weather: sunny, temp 26 degrees, humidity 45%, wind NW 10 kmph

Week:  4.2 km,  Feb:  142.5 km
Year:  477.95 km in 6 weeks at ave 79.66 km

I'm no good at tapering especially in good weather, but sometimes one has to be strong.
A change from running is always good for both mind & body. Just bike riding yesterday, with a short run & a bike lunch time bike ride home today. As usual, time in the river, really nice at the moment.
Nothing too special about any of it, just good to be outdoors.
Today, as well a quick fire gym session, may pay the price tomorrow, but it was enjoyable.
All good, getting ready for the weekend circuit of Canberra on the Centenary Trail. We may have some showers/rain, forecast but it may not happen.