First Monthly Handicap of the Year
Distance: 6.00 kms plus warm up, no cool down, total 9.3 kms for day
Time: 29' 38"
Rate: 4' 56" per km
Group start: 28 ( soft)
Finished: 14th overall ( at least 7 ineligibles in front )
Weather: sunny, cool/mild, temp 15 degrees, humidity 50%, wind calm
Week: 130.45 km, Jan & Year: 278.15 km
Monthly handicap No 191, this time on the fire trails behind Campbell Park offices. A few gentle up hills, nothing significant, but there are now a few exposed rocks for the drying & washed away gravel surface.
Not overly fast today, can get better if I wish, and backed up well after yesterday's long run.
Felt really good today, no problems at all in good conditions.
Easy day on Monday with a trip to the river to reduce chances of injury.