Two Fruits

Friday, January 31, 2014

January, Done & Dusted

Today:
Purpose:  very easy, hot weather
Distance:   6.5 km
Time:  37' 47"
Rate:  5' 50" per km
Weather: very warm, temp 35 degrees, humidity 20%, wind light NW 10 kmph

Week:  57.3 km, 
January:  335.45 kms in 24/31 days at ave 13.97 km per run day

In comparison with January of last year ( 522 kms) , this month's running km total was well down.
But, in early Feb last year, I did the Brindie 100 kms and in early April the Coburg 24 hour.
It has been much hotter this summer, and most of this year's running has been in the middle of the day. This has resulted in many more shorter runs, like today, when there is no value in dragging yourself around in near century mark in old temps.
Nothing special today, it didn't feel like the air temp noted. Probably due to the low humidity.
Long run tomorrow, hopefully it won't get too warm during the morning. We are planning a 6:30 am start.

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