Week 33 - Up and Over
Running: Year to Date ( Sat 19.8.17)
Distance: 2,433.0 kms in 33 weeks at ave 73.7 kms ( up from 73.2 kms in week 32)
Last week: 91.9 kms
Altitude: 87,778 metres in 33 weeks at ave 2,660 metres ( up from 2,616 metres in week 32)
Last week: 4,080 metres
A couple of good long hilly runs in the past 7 days. Four running days with distances under 10 kms each. Don't have to be all quality sessions.
Yesterday was a good run on the local mountain with snow having fallen late in the week providing a nice thick covering over the trails.
Certainly up there as one of the best winter running days.
I ran with 2 others, we had a great morning in perfect winter conditions. The snow plough was clearing the road as we passed by. Road was closed to vehicles , so we virtually had the mountain to ourselves.
Distance: 2,433.0 kms in 33 weeks at ave 73.7 kms ( up from 73.2 kms in week 32)
Last week: 91.9 kms
Altitude: 87,778 metres in 33 weeks at ave 2,660 metres ( up from 2,616 metres in week 32)
Last week: 4,080 metres
A couple of good long hilly runs in the past 7 days. Four running days with distances under 10 kms each. Don't have to be all quality sessions.
Yesterday was a good run on the local mountain with snow having fallen late in the week providing a nice thick covering over the trails.
Certainly up there as one of the best winter running days.
posted by Two Fruits at
1:13 PM
2 Comments:
They are some great photos. The snow blower one reminds me of that 007 scene when the bad guy got eaten by a snow blower.
Still ahead of you on distance and on target to be 1/10th of your vert.
By
Ewen, At
August 23, 2017 at 6:33 PM
Keep up the good work Ewen. Don't need to be big on distance down here as the slow pace due to the hills still has same amount of time on feet. Was a great morning in the snow and hoping for similar this weekend.
By
Two Fruits, At
August 23, 2017 at 9:39 PM
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