Tuesday 9th January 2007
Update on missing day Friday 5th January 2007
Distance: 19.5km
Time: 105mins 25 secs
Rate: 5:24mpk
Weather warm, sunny, calm. temp. 25 degrees
Day back from holiday left home down past Calwell oval to Theodore. On dirt track behind the houses to the electricity sub station, circiut of Tuggeranong Hill, over the ridge past the reservoirs to Conder, back to the sub station and return home via Calwell oval. Undulating run I would do a couple of times a week and occassionally go to the top of Mt Tuggeranong as well as the track to top of Theodore Hill behind Ewen's house. Very good mid week run.
January kms to date: 124.45Km
No. of running days: 6 / 9
Ave per run: 20.74km
Distance: 19.5km
Time: 105mins 25 secs
Rate: 5:24mpk
Weather warm, sunny, calm. temp. 25 degrees
Day back from holiday left home down past Calwell oval to Theodore. On dirt track behind the houses to the electricity sub station, circiut of Tuggeranong Hill, over the ridge past the reservoirs to Conder, back to the sub station and return home via Calwell oval. Undulating run I would do a couple of times a week and occassionally go to the top of Mt Tuggeranong as well as the track to top of Theodore Hill behind Ewen's house. Very good mid week run.
January kms to date: 124.45Km
No. of running days: 6 / 9
Ave per run: 20.74km
posted by Two Fruits at
12:48 AM
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