Just another day
Time: 1hr 14 mins 53 secs
Rate: 5'00" mpk
Weather: Starting time 10:15AM, sunny, calm, temp range 19-23 degrees, humidity 55%
The problem with running alone is it gives you too much time to think. At times you can solve the world's problems, but really you need the mind to go blank and just run.
So today, with too much to think about, I just plodded along in my own world looking out for snakes. "Plodded" means slow and steady but getting the job done. So, my plodded is faster than others but aren't we all different, just get out there and enjoy yourself.
Went down on the river track and stopped for a swim again, need to recover in time for tomorrow's run. May be time to rethink the training plan for the rest of the year as it is going to be fairly intense and I can't be surrounded by negativity.