A Better Day
Today:
Distance: 12.65km
Time: 64'53"
Rate: 5'07" per km
Weather: cool, sunny, temp 8 degrees,wind from south 18kmph,humidity 67%
Week: 25.4km
July: 114.7km
Year: 2209.8km
Finally the weather improved to allow an enjoyable run in better conditions. However, starting work just before midday this week and finishing at 9:45 at night really stuffs up my best running time of the day. It is difficult to go to bed straight away after finishing work, I dislike running early in the morning especially in winter, so this week looks like being short in distance and as fast as I can go, which ain't that fast.
A run down by the river same as on Sunday with a shortcut taking just under a minute off the time and 2 seconds per km off the rate was a good solid run today. Really enjoyable even if the scenery was just a blur.
The Great Wall of China run is 25% on the wall and has 3,800 steps. Gee, might run Gold Coast, dead flat.
Distance: 12.65km
Time: 64'53"
Rate: 5'07" per km
Weather: cool, sunny, temp 8 degrees,wind from south 18kmph,humidity 67%
Week: 25.4km
July: 114.7km
Year: 2209.8km
Finally the weather improved to allow an enjoyable run in better conditions. However, starting work just before midday this week and finishing at 9:45 at night really stuffs up my best running time of the day. It is difficult to go to bed straight away after finishing work, I dislike running early in the morning especially in winter, so this week looks like being short in distance and as fast as I can go, which ain't that fast.
A run down by the river same as on Sunday with a shortcut taking just under a minute off the time and 2 seconds per km off the rate was a good solid run today. Really enjoyable even if the scenery was just a blur.
The Great Wall of China run is 25% on the wall and has 3,800 steps. Gee, might run Gold Coast, dead flat.
posted by Two Fruits at
11:21 AM
1 Comments:
I don't know, you're only a tad slower than my half marathon race pace.
Are you a wimp or what? That's only 2,300 more than Six Foot.
By
Ewen, At
July 10, 2007 at 5:09 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home