Black Mountain and Dairy Farmer's Hill
Today:
Distance: 21.4 km
Time: 1 hr 58 mins 42 secs
Rate: 5' 32" per km
Weather: sunny, temp 12 - 18 degrees, humidity 50%, light west wind
Week: 50.45 km
August 382.15 km
Year: 2857.75 km
First time to the top of Black Mountain for a while going around the outside of the Botanical Garden and up the summit trail where the monthly mtn running course goes. Reached the car park then back down the back tracks to Rani road and over to the cork plantation. Up that gunbarrell hill and then over to Dairy Farmer's Hill and the climbing had finished. Finally after a loop in Stromlo went under the Parkway at the Zoo and back along the edge of LBG to the start.
Ran at a good pace after all the climbing and finished off with 5 minutes in the cold water of the lake. Not too bad and warmer than the river.
Rest day tomorrow.
Distance: 21.4 km
Time: 1 hr 58 mins 42 secs
Rate: 5' 32" per km
Weather: sunny, temp 12 - 18 degrees, humidity 50%, light west wind
Week: 50.45 km
August 382.15 km
Year: 2857.75 km
First time to the top of Black Mountain for a while going around the outside of the Botanical Garden and up the summit trail where the monthly mtn running course goes. Reached the car park then back down the back tracks to Rani road and over to the cork plantation. Up that gunbarrell hill and then over to Dairy Farmer's Hill and the climbing had finished. Finally after a loop in Stromlo went under the Parkway at the Zoo and back along the edge of LBG to the start.
Ran at a good pace after all the climbing and finished off with 5 minutes in the cold water of the lake. Not too bad and warmer than the river.
Rest day tomorrow.
posted by Two Fruits at
2:16 PM
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