Wanniassa Hills
Today:
Distance: 16.95 km
Time: 95' 19"
Rate: 5' 37" per km
Weather: sunny, mild, temp 17-19 degrees, humidity 37%, light north breeze
Week: 68.5 km
Sept: 379.15 km
Year: 3276.3 km
Another nice day in the nation's capital today. Went out looking for some downhill to get some pace, but to get down, first you need to go up. I went over to Wanniassa Hills, up to the trig and then a long down stretch over the open paddocks near Long Gully road. Eventually came out at the back of MacArthur and home via Isabella Dr and Ashley Dr.
Rest and massage tomorrow then long run on Saturday.
Distance: 16.95 km
Time: 95' 19"
Rate: 5' 37" per km
Weather: sunny, mild, temp 17-19 degrees, humidity 37%, light north breeze
Week: 68.5 km
Sept: 379.15 km
Year: 3276.3 km
Another nice day in the nation's capital today. Went out looking for some downhill to get some pace, but to get down, first you need to go up. I went over to Wanniassa Hills, up to the trig and then a long down stretch over the open paddocks near Long Gully road. Eventually came out at the back of MacArthur and home via Isabella Dr and Ashley Dr.
Rest and massage tomorrow then long run on Saturday.
posted by Two Fruits at
1:50 PM
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