North Curtin

Today:
Distance: 10.35 km
Time: 54' 16"
Rate: 5' 14" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind calm
Week: 60. 35 km
Feb: 233.1 km
Year: 754.15 km

Ideal shift at work today with a lunch break at Woden and just enough time to check out the vet's handicap course for Sunday. The short courses are easy to follow, just out and back on the bike path, total distance 3km. The long course is just a bit technical to mark after the long run up the hill past the horse paddocks, then a sharp left turn down through the houses, past the south Curtin oval to the same bike path as the short course runners use.
The course organiser has been out and repainted a few km markers, so all should be right on the day.
The run was easy, the time surprised me as I thought I would have been slower, but I felt Ok, no problems with the recovery so far.
Go again tomorrow still short, flat as possible. Doubt if I can run 10 km on Thursday night, that would put the recovery back a long way.