Slow Run on a Wet Track
Today:
Distance: 12.05 km
Time: 68' 39"
Rate: 5' 41" per km
Weather: cloudy, light drizzle, temp 19 degrees, humidity 80%, wind calm
Week: 55.9 km
Feb: 71.2 km
Year: 592.25 km
I really only went for a run today to get to the river to get some cold water on the legs. However, a rainy day kept temps cool and I was very lucky to get out between showers that fell all day.
I rode the mountain bike to work early this morning without any problem, the run although slow went well and the ride home tonight was comfortable. All nice and easy today, had a midday siesta while the Super Bowl was on TV, too much carry on for me.
The run was down to Point Hut, along the river track to Pine Is and back to work. Stopped at the beach for 15 minutes in the water, could not believe I was the only one there. Plenty of kangaroos about and not really caring who went past, they were not moving anywhere. On the cool side today for browns and echidnas.
Ewen, I also used to see the echidna at the sub station a few years ago, but not recently. Always trying to hide near the fence just up the hill.
Distance: 12.05 km
Time: 68' 39"
Rate: 5' 41" per km
Weather: cloudy, light drizzle, temp 19 degrees, humidity 80%, wind calm
Week: 55.9 km
Feb: 71.2 km
Year: 592.25 km
I really only went for a run today to get to the river to get some cold water on the legs. However, a rainy day kept temps cool and I was very lucky to get out between showers that fell all day.
I rode the mountain bike to work early this morning without any problem, the run although slow went well and the ride home tonight was comfortable. All nice and easy today, had a midday siesta while the Super Bowl was on TV, too much carry on for me.
The run was down to Point Hut, along the river track to Pine Is and back to work. Stopped at the beach for 15 minutes in the water, could not believe I was the only one there. Plenty of kangaroos about and not really caring who went past, they were not moving anywhere. On the cool side today for browns and echidnas.
Ewen, I also used to see the echidna at the sub station a few years ago, but not recently. Always trying to hide near the fence just up the hill.
posted by Two Fruits at
9:48 PM
1 Comments:
I saw a brown once on that short-cut between Were St and the track. The grass should be nice and long after this rain - amazingly it was dry enough to run on this afternoon.
By
Ewen, At
February 5, 2008 at 7:52 PM
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