Twenty Five Laps in Bare Feet
Today:
Distance: 13.05 km
Time: 57' 26"
Rate: 4' 24" per km
Weather: sunny at last, temp 19 degrees, humidity 50%, light westerly
Week: 40.03 km
Feb: 172.75 km
Year: 693.8 km
Rode the bike down to Calwell oval for short tempo day now the sun has finally reappeared. Twenty five laps in lane 5 in bare feet, felt really good as the grass has not been mowed for a while and there is some moisture in the lower corner and across the centre of the oval.
Easy warm up of 700 metres, cool down of 1.35 km and 11kms of going around and around. Ave pace keeping it consistent at 4' 21" per km with just the last km a bit quicker at 4' 16". One of those days when conditions were near perfect wishing I had all day to continue on for plenty more. So much for work and tapering.
Distance: 13.05 km
Time: 57' 26"
Rate: 4' 24" per km
Weather: sunny at last, temp 19 degrees, humidity 50%, light westerly
Week: 40.03 km
Feb: 172.75 km
Year: 693.8 km
Rode the bike down to Calwell oval for short tempo day now the sun has finally reappeared. Twenty five laps in lane 5 in bare feet, felt really good as the grass has not been mowed for a while and there is some moisture in the lower corner and across the centre of the oval.
Easy warm up of 700 metres, cool down of 1.35 km and 11kms of going around and around. Ave pace keeping it consistent at 4' 21" per km with just the last km a bit quicker at 4' 16". One of those days when conditions were near perfect wishing I had all day to continue on for plenty more. So much for work and tapering.
posted by Two Fruits at
1:39 PM
2 Comments:
Hey Two Fruits, just wanted to wish you luck for a good run at MD 50 on Sunday.
By
softshoeshuffle, At
February 15, 2008 at 8:20 AM
Good luck for the 50 Steve. Bugger that tapering - a shame to only run 13k on such a perfect day. For us wimps who only race 3k, we don't have to waste running days tapering and recovering ;)
By
Ewen, At
February 16, 2008 at 11:26 AM
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