Tapering Again
Today:
Distance: 9.25 km
Time: 46' 59"
Rate: 5' o5" per km
Weather: sunny, temp 25 degrees, humidity 35%, wind calm
Week: 25.4 km
March: 51.9 km
Year: 937.35 km
Lunch at Woden today so a chance for a relatively flat run from the bus interchange along the bike path to the North Curtin oval, on to the dirt track to the Cotter Rd corner, up the hill past the horse paddocks to the top of the ridge and back thru the houses to the Tradies. No schooners for lunch as I am tapering and need to be good before SFT.
Great day and perfect for a short easy run.
Distance: 9.25 km
Time: 46' 59"
Rate: 5' o5" per km
Weather: sunny, temp 25 degrees, humidity 35%, wind calm
Week: 25.4 km
March: 51.9 km
Year: 937.35 km
Lunch at Woden today so a chance for a relatively flat run from the bus interchange along the bike path to the North Curtin oval, on to the dirt track to the Cotter Rd corner, up the hill past the horse paddocks to the top of the ridge and back thru the houses to the Tradies. No schooners for lunch as I am tapering and need to be good before SFT.
Great day and perfect for a short easy run.
posted by Two Fruits at
8:29 PM
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