Two Fruits

Tuesday, February 26, 2008

There is No Cheese

Today:
Distance: 19.15 km
Time: 1 hr 47 mins 23 secs
Rate: 5' 36" per km
Weather: mostly sunny, temp 24 degrees, humidity 40%, wind calm
Week: 48.15 km
Feb: 338.75 km
Year: 859.8 km

From work I went to find out if there is any cheese left " On Top of Old Smokey ". Around the outside of Lake Tuggeranong, up Athllon Dr heading towards Woden until Sulwood roundabout, left onto Sulwood Dr and then into the nature park where we run the vet's handicap. Up to the top of Mt Taylor, ran all the way even the steps about half way up. Actually felt reasonably good on the way, must be starting to get fit.
Had a quick check on top of the mountain, there was no cheese, just a man and a small dog. Decided against drinking out of the bowls of water kindly put there for the animals, it wasn't that hot today to need a drink just then.
Just over 6 minutes km pace at the top which was good, a quick touch the trig and back down the same way, back to the lake and return to work. Just over 5 minutes pace on the way back, not all that fast but comfortable.
Mostly likely last real hilly run before SFT, but may do something over a few hills on Saturday.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]



<< Home