Backing Off to Build Up
Today:
Distance: 8.5 km
Time: 49' 11"
Rate: 5' 47" per km
Weather: cloudy, temp 10 degrees, humidity 75%, wind calm
Week: 40.45 km
July: 241.95 km
Year: 2802.2 km
An easy jog from work to home for lunch. Not much of a day again, cool, cloudy, typical winter's day for the nation's capital.
Trying to run very easy, just seem to have gone off the boil this week. Good that it is happening now, that still gives me plenty of time to rebuild for Bush Capital 60 and GH 160 in Sept.
Distance: 8.5 km
Time: 49' 11"
Rate: 5' 47" per km
Weather: cloudy, temp 10 degrees, humidity 75%, wind calm
Week: 40.45 km
July: 241.95 km
Year: 2802.2 km
An easy jog from work to home for lunch. Not much of a day again, cool, cloudy, typical winter's day for the nation's capital.
Trying to run very easy, just seem to have gone off the boil this week. Good that it is happening now, that still gives me plenty of time to rebuild for Bush Capital 60 and GH 160 in Sept.
posted by Two Fruits at
2:44 PM
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