What a Stir!!

Today:
Distance: 12.95 km
Time: 64' 04"
Rate: 4' 57" per km
Weather: sunny, 14 degrees, humidity 45%, wind light easterly 10 km
Week: 67.2 km
August: 377.0 km
Year: 3364.45 km

Most of these stories are directed at running interested people, and some, like yesterday's bike ride story are for the amusement of work mates. I got to work this morning at 7:30 am, I start late by work standards, to be told I was late putting the story of the bike ride on this blog. Most of them go to bed early but some needed to know whether they had been mentioned, either good or bad. So the story was printed out and put on the lunch room tables for all to read. Plenty of laughs, when you have a go at your work mates and bosses and not get into trouble.
Today, being on holidays for the next 2 and a half weeks, gave me the chance to put my mountain bike in for a service, minor repairs and hopefully a wash at the bike shop. They can then keep it until I get back from Qld ready for me to partake in more adventures with the work group. It also sounds like we may be getting more to ride with us, joining in and getting out is what it is all about. Just having fun, and maybe some of them getting a little fitter and healthier.
Easy run from work to home, lunch and easy back afterwards. Nothing too exciting, a good solid run at under 5 min pace was a bonus. Nice day, can't wait for the warmer weather to really enjoy almost 4 hours off every day.