Distance: 13.85 km
Time: 96' 15"
Rate: 6' 57" per km
Weather: cloudy, temp about 15 degrees, humidity 60%, wind calm
Week: 74.0 km
Nov: 99.6 km
Year: target 5000 km less ytd 4040.8 km = 959.2 km to go
A slow walk, jog around the first part of the last monthly handicap course of the year at Innabaanya. A slight change may be needed as the tracks are getting rough and overgrown but basically the course will remain the same.
On the way back, I was dropped off on the Monaro Hwy near Rose Cottage and ran down Isabella Dr to work. Nothing exciting else to report, not much of a day weather wise but at least I knocked a few more kms off the yearly target.