Another Warm One
Today:
Distance: 13.0 km
Time: 71' 17"
Rate: 5' 29" per km
Weather: sunny, temp 25-30 degrees, humidity 60%-45%, wind calm
Week: 45.85 km
Jan & Year: 375.7 km
Another warm week on the way with Saturday's long run at the Cotter needing a little rethink if the afternoon temp looks like reaching the high 30's. Might have to stay closer to the water.
Today however, was just on the warm side of very nice at and just after lunch time. I ran very easy careful not to push too hard after yesterday's tough run. Felt Ok to good today, sometimes it's more of flat to a bit better than buggered.
Nothing to report, just a run from work to home for lunch and back again. Nice sunny day, not many around, mum must have the kids out at the shops getting ready for school next week.
Prize for correct guess in the Australia Day comp goes to Strewth. Prize to be collected at Vanities Crossing on Saturday morning. If not there, redraw until we have a winner.
Strewth could drag Ewen around for 15 miles just so he can go over 20 kms for once in this year's build up to SFT. Probably doesn't want to walk that far.
How good to see Elle putting in a late charge to get to SFT. The girl did plenty over the weekend, Cotter 18 mile on Sat, good run at handicap on Sunday and climbed Mt Tennent on Sunday, then missed the turn to Bushfold Flats on the way down doing on 13.5 km, so did a bit more to make 15 plus kms for the day. Experience counts at SFT. Well done Elle, we may see her on Saturday morning as well.
Distance: 13.0 km
Time: 71' 17"
Rate: 5' 29" per km
Weather: sunny, temp 25-30 degrees, humidity 60%-45%, wind calm
Week: 45.85 km
Jan & Year: 375.7 km
Another warm week on the way with Saturday's long run at the Cotter needing a little rethink if the afternoon temp looks like reaching the high 30's. Might have to stay closer to the water.
Today however, was just on the warm side of very nice at and just after lunch time. I ran very easy careful not to push too hard after yesterday's tough run. Felt Ok to good today, sometimes it's more of flat to a bit better than buggered.
Nothing to report, just a run from work to home for lunch and back again. Nice sunny day, not many around, mum must have the kids out at the shops getting ready for school next week.
Prize for correct guess in the Australia Day comp goes to Strewth. Prize to be collected at Vanities Crossing on Saturday morning. If not there, redraw until we have a winner.
Strewth could drag Ewen around for 15 miles just so he can go over 20 kms for once in this year's build up to SFT. Probably doesn't want to walk that far.
How good to see Elle putting in a late charge to get to SFT. The girl did plenty over the weekend, Cotter 18 mile on Sat, good run at handicap on Sunday and climbed Mt Tennent on Sunday, then missed the turn to Bushfold Flats on the way down doing on 13.5 km, so did a bit more to make 15 plus kms for the day. Experience counts at SFT. Well done Elle, we may see her on Saturday morning as well.
posted by Two Fruits at
8:57 PM
2 Comments:
Give her a few more runs like that and she'll learn.
Six foot track after those sort of long runs, will be a breeze.
By
Friar, At
January 28, 2009 at 5:48 PM
I'm cutting down to a couple of 100m runs in lane six. Too hot for anything longer!
By
Ewen, At
January 29, 2009 at 4:03 PM
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