Sunday Recovery

Today:
Distance: 13.25 km
Time: 73' 44"
Rate: 5' 34" per km
Weather: sunny, temp 15-18 degrees, humidity 50%, wind calm
Week: 13.25 km
Jan & Year: 282.85 km

Another perfect day in the nation's capital. For those who like it great indoors, you don't know what you missed. For the rest of us, what a beauty.
Similar recovery run to last Sunday, as flat as I can get from home, except the last km which is up hill. Down to Pine Is, found a empty beach, splashed about for 1o minutes, an attempt at swimming for 5 minutes following CJ's lead about mixing up the training. The one good thing about the swimming after a long hilly run the day before is that it stretches out the muscles that have had hours of being tightened. A good feeling. As for switching sports, no way. The other good thing about swimming, it washes off the sweat.
Nothing else to report, felt good all the way. Email from CJ, she is Ok, spoke to Mick this morning as well, he has been for a short run, and Ok as well after yesterday's 41 plus hilly kms. The training is working.
I will need to have a rest day during the week, just see how the weather goes, may get to be too hot or it may rain.