Muggy
Today:
Distance - run 1. 7.1 km in 38' 05" at 5' 21" per km
- run 2. 3.65 km in 19' 40" at 5' 22" per km
Weather, sunny, temp 30 degrees, humidity 40%, NW wind at 25 kmph
Week: 33.15 km
Jan & Year: 302.75 km
Another couple of shorties, not CJ and Strewth, but a couple of short runs. First , work to home, almost direct, very warm and very humid. Not very nice, but another couple of kms just the same.
Second run at Pine Is. Drove car back to work in case we had a repeat of thunderstorm from Tuesday afternoon, put bike in back instead of riding home. Jog around river area, quick swim and back to work. Nothing special, plenty of kids about in the water enjoying themselves.
Hopefully, I can something a bit more substantial done on Thursday. I will miss the one hour run on the track, I do like the going around in circles for 60 minutes. Longer is even better.
Distance - run 1. 7.1 km in 38' 05" at 5' 21" per km
- run 2. 3.65 km in 19' 40" at 5' 22" per km
Weather, sunny, temp 30 degrees, humidity 40%, NW wind at 25 kmph
Week: 33.15 km
Jan & Year: 302.75 km
Another couple of shorties, not CJ and Strewth, but a couple of short runs. First , work to home, almost direct, very warm and very humid. Not very nice, but another couple of kms just the same.
Second run at Pine Is. Drove car back to work in case we had a repeat of thunderstorm from Tuesday afternoon, put bike in back instead of riding home. Jog around river area, quick swim and back to work. Nothing special, plenty of kids about in the water enjoying themselves.
Hopefully, I can something a bit more substantial done on Thursday. I will miss the one hour run on the track, I do like the going around in circles for 60 minutes. Longer is even better.
posted by Two Fruits at
10:52 PM
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