Theodore Hills
Today:
Distance: 19.5 km
Time: 1 hr 53 mins 40 secs
Rate: 5' 49" per km
Weather: sunny, temp 27-30 degrees, humidity 35%, wind calm
Week: 46.35 km
Jan & Year: 197.1 km
Last time I did this run was on 8th May last year. Changes to work hours now mean I run from work instead of from home during the week except when on holidays.
Home past Calwell oval, behind houses of Theodore to the sub station, then a circuit of Tuggeranong Hill over the ridge from the two reservoirs to Conder. Back to the sub station and home via Calwell oval.
Nice day running between 11 am and 1 pm. Only a few people out, maybe too warm for them, but if you don't train in the heat, you can't expect to be able to race in the heat. SFT in March has recently been very warm on race day. Good solid run with 500 metres of altitude gain and loss.
Distance: 19.5 km
Time: 1 hr 53 mins 40 secs
Rate: 5' 49" per km
Weather: sunny, temp 27-30 degrees, humidity 35%, wind calm
Week: 46.35 km
Jan & Year: 197.1 km
Last time I did this run was on 8th May last year. Changes to work hours now mean I run from work instead of from home during the week except when on holidays.
Home past Calwell oval, behind houses of Theodore to the sub station, then a circuit of Tuggeranong Hill over the ridge from the two reservoirs to Conder. Back to the sub station and home via Calwell oval.
Nice day running between 11 am and 1 pm. Only a few people out, maybe too warm for them, but if you don't train in the heat, you can't expect to be able to race in the heat. SFT in March has recently been very warm on race day. Good solid run with 500 metres of altitude gain and loss.
posted by Two Fruits at
5:18 PM
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