Easy 12km

Today:
Distance: 12.25 km
Time: 67' 05"
Rate: 5' 28" per km
Weather: nice morning, sunny, temp 24 degrees, humidity 40%, wind calm
Week: 12.25 km
Jan & Year: 163.0 km

Recovered well from yesterday's long run, so signs of soreness or fatigue. Must have been the nanna nap in the afternoon. I went to work last night from 7 pm to midnight, drove through the city three times, stopping each time. I have always liked working at night, and on these nice warm Saturday nights, the scenery in the city centre leaves no doubt why you like the job.
I keep wondering if the young girls with nice long legs could run up and down a mountain a few times, is there a level of fitness there?
Today, nice and easy down to the river and back. Stopped at the south end car park beach at Pine Is for 10 minutes in the water. The river is deeper here and the water cooler than the main central beach. Very nice. Jogged home, not much to report about the run. Very few people or cars about, must have taken CJ's spot down the coast. Hope the dear girl gets better soon after a few problems while at the sea side.