Hot, Isn't It !
Today:
Distance: 9.05 km
Time: 48' 57"
Rate: 5' 25" per km
Weather: sunny, hot, temp range 34-37 degrees, humidity 30% - 20%, light NW wind.
Week: 59.7 km
Feb: 59.7 km
Year: 493.05 km
I saw Kelley & Elle out running this morning about 7:00 am, cool by day time standards at present, but probably about 22 degrees. Very warm overnight and it got hot today touching 40 degrees this afternoon in Tuggeranong. Silly me ran home for lunch, not far, just 7.1 km in 34 degrees, had lunch and took the car back to work in the afternoon.
Stopped for another short run, 1.95 km at Pine Is, then had a swim to cool down. Water very nice at present, when I try to touch the bottom of the river in the middle, the water is on the cold side of cool. at depth of 2 metres. Just beaut.
Long run tomorrow to Mt Rob Roy, need to be very careful in the heat, forecast afternoon top again of 40 degrees. Early start just after sun up, 6:30 am.
Distance: 9.05 km
Time: 48' 57"
Rate: 5' 25" per km
Weather: sunny, hot, temp range 34-37 degrees, humidity 30% - 20%, light NW wind.
Week: 59.7 km
Feb: 59.7 km
Year: 493.05 km
I saw Kelley & Elle out running this morning about 7:00 am, cool by day time standards at present, but probably about 22 degrees. Very warm overnight and it got hot today touching 40 degrees this afternoon in Tuggeranong. Silly me ran home for lunch, not far, just 7.1 km in 34 degrees, had lunch and took the car back to work in the afternoon.
Stopped for another short run, 1.95 km at Pine Is, then had a swim to cool down. Water very nice at present, when I try to touch the bottom of the river in the middle, the water is on the cold side of cool. at depth of 2 metres. Just beaut.
Long run tomorrow to Mt Rob Roy, need to be very careful in the heat, forecast afternoon top again of 40 degrees. Early start just after sun up, 6:30 am.
posted by Two Fruits at
8:19 PM
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